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At 11 am, Kids around the world in classrooms, parks, daycare, and home will be participating in 5 minutes of yoga! What a great idea! I wish I heard about this earlier. I would have made sure I got myself into a classroom at 11 am to teach some wondering breath word and poses! Next year I'll make sure I'll be in a classroom helping out!
If you have a child, please think of stopping whatever you're doing at 11 am and doing 5 minutes of yoga with them! There are a lot of great videos on You Tube if you search "Child Yoga" or "Kids Yoga" you might even try "Kids Yoga breath work" Unlike adult yoga, the names are "lions breath, bubble breath, bumble bee breath, conductors breath, flying breath"... actually- those might be great ideas to google before 11 if you can!
Have a great day on Friday! I'll be getting my certification in First Aid/CPR for adults and infants/AED training! Safety first!
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