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SCHEDULE OF CLASS OFFERINGS & LOCATION DETAILS

Lauren Young Yoga's 2018 Fall Offerings
E-mail Lauren to schedule a private yoga lesson, birthday party, or event for your school or work @ laurenyoungyoga@gmail.com 







Title (what): Baby & Me: Yoga & Mindfulness (6 weeks- Crawling w/ caregiver).
Description: Baby & Me Yoga & Mindfulness is 60 minutes dedicated to your baby and yourself. Unlike Postnatal Yoga, this class is aimed more for the baby’s benefit. You will learn different movements and songs that may assist your baby in their developmental milestones (tummy time, relieving gas, strengthen muscles, developing language). Learn tools for your caregiver toolbox to use at home during the week while taking time to be present with your child. Gentle stretching & Mindfulness activities for the parent will also be included as well as group discussions to help get to know and learn from other caregivers.
Time & Dates: Session A. 10:00 am- 11:00 am. Six weeks starting Monday 9/10 (9/10, 9/17, 9/24, 10/1, 10/8, (no class 10/15) & 10/22).
Investment: $96.00
Registration: laurenyoungyoga@gmail.com
Location (where): Inner Lotus Haven. 3 Crosby Ln (lower level). Londonderry, NH 03053.
FAQ: Wear comfortable clothing for sitting on the floor. Please bring a yoga mat (there is a limited amount available if needed), a baby blanket or two to support your baby on your mat, and a motivating small toy to use during certain activities.





Title (what): Little Movers Yoga & & Mindfulness (standing/moving- 24 months w/ caregiver)
Description: Toddler Yoga is 60 minutes of songs, games, movement, and regulated breathing that encourages language development, body awareness, gross and fine motor skills, strength, balance, socialization, connection, and bonding with their caregiver. This class does not look like a “regular” yoga class, but you may see a few traditional yoga poses during class. The lessons taught will give a range of options to assist every child at their own developmental stage. Within those 60 minutes, time will be given for parents/caregivers to connect to others in the community and practice Mindfulness activities to strengthen your awareness and bring a stillness to your day.
Time & Dates: Session A. 11:15 am- 12:15 pm. Six weeks starting Monday 9/10 (9/10, 9/17, 9/24, 10/1, 10/8, (no class 10/15) & 10/22).
Investment: $96.00
Registration: laurenyoungyoga@gmail.com
Location (where): Inner Lotus Haven. 3 Crosby Ln (lower level). Londonderry, NH 03053.





Title (what): Kids Yoga & Mindfulness (ages 5-10).
Description: Yoga for Kids encourages children to explore their natural abilities in an active, safe, and fun way that honors the diversity of each students’ flexibility and strength. This is a fun, playful class where kids can move energy through their bodies and bring calm into their minds. We are all born natural yogis. The younger we are, the more pliable and flexible our muscles and joints are.
Time & Dates: Six Wednesday’s starting Sept 12, 2018 to Oct 17, 2018, 5:00-6:00 pm.
Investment: $75.00 per child ($70.00 for each additional sibling)
Registration: https://webtrac.pelhamweb.com//wbwsc/webtrac.wsc/search.html or in person at 6 Village Green, Pelham, NH.
Contact: laurenyoungyoga@gmail.com
Location (where): Hobbs Community Center (Senior Center) 8 Nashua Road, Pelham, NH
FAQ: No experience necessary; bring a yoga mat and water bottle.
Size of groups is limited; first come, first serve. Pre-Registration required.

Regular Weekly Classes- No Registration required


What: Family Yoga
Where: Nashua YMCA,  24 Stadium Drive Nashua, NH 03062, Phone: 603-882-2011
When: Sundays 10:30 am- 11:25 am
Details: Kids Yoga for the whole family.  Learn regulated breathing and yoga poses in a fun and fast paced way by playing games, singing songs, movement, and partner poses. All ages & levels welcome (lessons aimed at ages 3-7).  Drop in, Studio C  
 Cost & Registration: Drop in, No registration or cost.  Nashua YMCA membership is required.

What: Adult Yoga
Where: Nashua YMCA,  24 Stadium Drive Nashua, NH 03062, Phone: 603-882-2011
When: Mondays 6:30-7:25 pm
Details: Hatha style yoga with emphasis on the breath and a focus on staying grounded in our body and mind. All levels welcome, Drop in, Studio C 
Cost & Registration: Drop in, No registration or cost.  Nashua YMCA membership is required. 




    You can contact Lauren a few ways!  Updated information on Yoga classes will be cross posted through various social media outlets (@laurenyoungyoga on Instagram, Facebook, and Twitter).   

    Lauren is happy to answer any questions and speak privately with any questions, suggestions, feedback, or interest in a special event you may have.


       


       

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