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Showing posts with label childlightyoga. Show all posts
Showing posts with label childlightyoga. Show all posts

Friday, February 16, 2018

Benefits of Baby & Toddler Yoga

I completed my Baby & Toddler Yoga Teacher training program through ChildLight Yoga in April 2017.  I was a little over 7 months pregnant, but still able to move and absorb all that was taught!

For those of you that don't know- I took my first Child Yoga Teacher Training through ChildLight Yoga in January 2016 and fell in love!  I knew this is what I wanted to do going forward- teach kids and special populations yoga! ChildLight Yoga is a Registered Yoga School through Yoga Alliance and they have a Registered Child Yoga Teacher (RCYT-95 hours) program.  In order to get the recognition of a RCYT-95, you first needed to become or have already been a Registered Yoga Teacher (RYT-200 hours).  I completed my 200 hour Yoga Teacher Training program through Yoga NH in December 2016- almost one year from the time I wanted to become a Kids Yoga Teacher!

So long story longer- in order to be eligible for the RCYT-95 hour program, you have to complete a written exam and teach multiple community classes (with evaluations completed by attendees) for the area of the course you've taken.  I'm FINALLY teaching my Baby & Toddler Yoga community classes tomorrow! I'm so excited to teach these classes to my community and share my love of Baby and Toddler Yoga!

I wanted to share the Benefits of Baby & Toddler Yoga from the manual from ChildLight Yoga to my group tomorrow!  I figured- why not share the love and maybe get another family excited about the benefits of Baby & Toddler yoga!


Friday, February 2, 2018

Reflecting Back- Part 1- Vulnerable

Having a baby for the first time really changes things in all areas of your life.  

If you didn't read in the "about me" section on my blog... starting a family was a challenge for my husband and I.  Our first pregnancy was in 2015, about a 1 1/2 years after getting married and trying to get pregnant.  We lost that pregnancy at 11 weeks gestation.  My world fell apart on that day, October 27, 2015.  I was teaching Special Education in an elementary school in New Hampshire.  I went to the OBGYN's office in the early morning before school started (after some abnormalities the day before).  

I was in the office.  By myself.  I thought I was just going to run in, they would tell me everything was fine, and I'd be on my way to start the school day.  Instead I was by myself.  They told me there was no heartbeat and I lost our first pregnancy that we've been trying 1 1/2 years for.  I called the school and all I could get out through my hysterical crying was, "At the OBGYN office."  The secretary understood what I meant and said she'd take care of everything.  I still think of how amazing she was during that phone call. I called my husband and parents on the way home.  My parents came straight to my house and sat and cried with me.  This was the beginning of my new life. 

I ended up resigning from my teaching position.  I wasn't fully available to my students, and having them in the special education program- they really needed someone to be 100% there for them.


I also wasn't in the most supportive environment, so I felt more stress than comfort and relief from being in my work place.  I slowly began to focus on myself and put myself back together.  I started counseling for my loss.  I started practicing yoga again.  My husband was an amazing support and allowed me to take this time that I needed, even if we did have to cut down on a lot of financial expenses.  

It was this time when I started questioning if teaching in the public classroom was right for me.  My heart has always been with teaching social behaviors, social emotional learning (SEL), individualized coping skills, confidence, cooperation, communication- not math, science, and social studies (I did love to teach reading though- if only elementary teachers could teach only reading and SEL).  A friend of mine is a Director of a Child Care Center/Private School  and posted on Facebook that she attended a Child Yoga Teacher Training program.  A WHAT?!  This is a thing? I can teach Children Yoga?!  I already received newsletters from Yoga Ed. on different breathing and chair yoga techniques to use in the classroom and would use it when I taught special education.  Finally, I felt that spark that I was missing since my loss.  

I immediately registered for the Basic Child Yoga Teacher course (children 2-12) through ChildLight Yoga in Dover, NH.  My first class was Friday night from 5-9 pm and my head was spinning with ideas by the end of it.  After two more full days of training, I knew this is what I was supposed to do with my life.  I was hooked!  



I began offering free classes at my local library to get a feel for teaching and also to earn my certification to teach Children ages 2-12 yoga.  

From there I taught local friend's children and soon found myself employed at the local YMCA teaching two Kids Yoga classes! 
                    

I got a job at my local library as a Library Aide while I continued my education as a Child Yoga Teacher.  After researching the whole Yoga Teacher Credential World (Yoga Alliance), I learned that you can become a Registered Child Yoga Teacher (RCYT-95 hours).  I wanted this! I'm a sucker for credentials and if I was going to start a new life and career- I wanted it to be legit with the correct courses and credentials.  So this was my goal!  I soon found out that in order to get the RCYT-95, you first had to become a Registered Yoga Teacher- 200 hours, which is an adult yoga teacher program.  Boo!  That foils my plan.  Okay fine... let me look into that and see if it's something I want to pursue. 

Stay tuned for Part 2 to see what I decide and where I go from there.