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Hopefully your yoga mat has been getting some use this summer! If you've been too busy traveling or swimming, don't worry. Yoga is coming back this Fall with more classes to choose from than ever before!
We are expanding to bring Yoga & Mindfulness for all ages and abilities to the following towns this fall: Nashua, NH, Merrimack, NH, Londonderry, NH, and Pelham, NH!
The variety of classes being offered is what I've been waiting to bring to this community! I can't wait to share the completed schedule & locations with you, but for now- take a peek at the classes!
- Baby & Me Yoga and Mindfulness (6 weeks old through crawling & their caregiver).
- Toddler Yoga & Mindfulness (Moving through 24 months & their caregiver).
- Kids Yoga & Mindfulness (ages 5-10 years old).
- Tween Yoga & Mindfulness (ages 8-12 years old).
- T(w)EEN Yoga & Mindfulness (ages 11-16 years old).
- Family Yoga (all ages, lessons created for 3-7 year old & their caregiver).
- Family Flow (ages 6+ that wants to practice adult yoga & their caregiver).
- Adapted Yoga (teens & adults who want a practice adapted and accessible to their needs).
- Adult Yoga (at the Nashua YMCA- ages 13+, Hatha styled yoga with emphasis on the breath and a focus on staying grounded in our body and mind).
